10+ Tactics to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik

#158: World-renowned brain coach Jim Kwik shares a wealth of tactics to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more.

Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast.

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Resources Mentioned

Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning

Books: Limitless | Limitless Expanded Edition

Kwik Brain:

• Free Brain C.O.D.E. Quiz
• Free Brain Nutrition Guide
• Episode #14: How To Remember Your DREAMS
• Episode #75: Understanding Habit Triggers with James Clear
• Episode #88: Eating for Your Brain with Dr. Lisa Mosconi
• Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg
• Episode #303: The Whole Brain Method for Taking Notes

The Motivation Manifesto: 9 Declarations to Claim Your Personal Power

ATH Podcast:

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Full Show Notes 

(02:11) The Bad Memory Myth

(04:15) Two-Pronged Approach to Train Your Brain

(07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain

(14:49) Techniques Used For Different Cognitive Types

(22:11) Tips For Listeners To Better Comprehend This Episode

(23:24) Ways To Upgrade Your Brain

(26:04) Importance Of A Good Brain Diet (Neuro Nutrition)

(31:19) Killing ANTs (Automatic Negative Thoughts)

(37:43) The Impact of Exercise On Your Brain

(40:34) Brain Nutrients

(41:44) Why You Should Have A Positive Peer Group

(44:37) Why Having A Clean Environment Matters

(45:29) Importance of Optimizing Your Sleep

(49:17) Brain Protection

(49:34) Novelty: Key to Neuroplasticity

(50:44) Managing Your Stress

(52:30) Neurogenerative Diseases

(54:40) Impact of Technology On Brain Health

(1:00:48) Utilizing Technology To Improve Brain Function

(1:05:20) How To Focus on 6 Most Important Things Daily

(1:09:34) Jim's Simple Challenge for Listeners

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