How a Simple Change Can Improve Your Health, Sleep and More with James Nestor

The player is loading ...

Show Notes

#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing.

James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more.

Partner Deals

DeleteMe: 20% off removing your personal info from the web

Bilt Rewards: Earn the most valuable points when you pay rent

1Password: Free 2-week trial of my favorite password manager

Vuori: 20% off the most comfortable performance apparel I've ever worn

Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS)

For all the deals, discounts and promo codes from our partners, go to our Partner Deals

Resources Mentioned

James Nestor: Website | Instagram

Books:

Wim Hof Method

Falim Sugar Free Chewing Gum

SnoreLab

SnoreClock

Full Show Notes

(00:00) Introduction

(03:10) Why Humans Are the Worst Breathers and Why We Should Care

(05:29) The Importance of Nasal Breathing

(07:18) Ways to Identify if You're a Mouth Breather and How to Fix It

(10:07) What Is Oral Posture and Why Is It Important?

(15:58) The Problem with Straightening Your Teeth

(22:07) How to Improve Nasal Breathing

(23:39) The Benefits of Nasal Breathing and Deep Breaths

(28:42) The Functions of the Left Nostril vs. Right Nostril

(30:58) The Correct Way to Exhale

(31:28) Breathing Techniques

(39:14) Is It Possible to Overbreathe?

(41:19) The Vital Role of the Underutilized Diaphragm

(46:03) The Immediate Impact of Breathing Correctly

(47:01) How to Fix Your Posture for Optimized Breathing

(48:33) Products to Aid Better Breathing

(50:58) Why You Should Learn to Hold Your Breath

(55:50) The Benefits of Freediving

(57:54) Best Breathing Techniques for Kids

(59:34) Apps to Help You Track and Improve Your Breathing

Connect with Chris

Newsletter | Membership | Twitter | Instagram | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.