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#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness tips, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health tips and tricks, and more.
Liz Moody (@lizmoody) is a health and wellness aficionado. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together.
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Selected Links From The Episode
Chris's Newsletter: Sign Up
Liz Moody: Instagram | Podcast | Patreon | Cookbooks | HT Deck
Chris on Liz's Podcast: Healthier Together with Chris Hutchins
Liz Moody Episodes Mentioned: Glucose Goddess | Dr. Katy Milkmen | Dr. Anna Lembke | Mark Burhenne, DDS | Dr. Amishi Jha
Liz’s London Recommendations: Dishoom | Canal Walks | Paddington Station | Camden Market | Nitrogen Ice-Cream | Gordon’s Wine Bar
Products Mentioned: Athletic Greens | RiseWell Toothpaste | Boka Toothpaste
Affordable Life Insurance: Fabric
20% off Performance Apparel: Vuori
Free Vitamin D + Travel Packs: Athletic Greens
Full Show Notes
Who is Liz Moody (01:33)
Eating healthy with fruity pebbles (03:14)
Green starter trick (07:55)
Cauliflower rice tip (12:32)
Adding spices (14:07)
Starting every morning with a big smoothie (14:42)
Do spices go bad? (18:48)
Liz's taco salad recipe (21:03)
Why Liz's cookbook is gluten-free & dairy-free (22:13)
Plant forward (22:57)
Do vegetables need to be organic? (24:17)
Grass-fed beef (25:19)
Supplements and vitamins (26:20)
Eating diverse produce (28:22)
Set the bar lower (31:27)
Make it enjoyable (33:47)
Starting a meditation practice (35:31)
Cold showers (40:17)
Balancing your dopamine levels (41:38)
What taking a cold shower looks like (45:29)
Circadian walks (50:49)
Hydroxyapatite (53:22)
Taping your mouth (55:54)
The healthier together deck (57:27)
Liz's London recommendations for a meal, drink, and something to do (1:00:58)
Where to find Liz online (01:07:00)
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