Life + Work Podcast
Oct. 23, 2024
Use the Internet Better: The Tools and Tactics You Need with Steph Smith
#198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard sā¦
Oct. 9, 2024
Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkeā¦
Sept. 18, 2024
The Power of Trust and Skepticism with Jamil Zaki
#193: Unlock better opportunities, improve your emotional and physical health, and build stronger relationships by embracing āhopeful skepticism.ā Dr. Jamil Zaki shares science-backed, actionable strategies to overcome the rā¦
Aug. 28, 2024
Why High-Performers Focus on Energy, Not Time with Sahil Bloom
#190: Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improvā¦
Aug. 14, 2024
My Must-Have Products and Services for Life, Work andĀ More
#188: Here are the 130+ things I cannot (or donāt want to) live without, including my favorite tech, web and mobile apps, travel gear, subscriptions, banks and financial tools. I also share health and fitness items, smart hoā¦
July 24, 2024
12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky
#185: Learn a proven 4-step framework to create more time in your day for whatever matters most. In this episode, Jake and John share tactics to highlight your priorities, maintain laser focus, energize with healthy habits, ā¦
July 10, 2024
Debunking the Biggest Parenting Myths with Emily Oster
#183: Economist Emily Oster uses data to challenge and debunk common parenting beliefs and shares data-driven strategies for parents to make more informed and confident decisions. We also cover data on polarizing topics likeā¦
June 12, 2024
How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and corrā¦
May 28, 2024
Monday Musings: Latest Deals, Summer Award Travel, Father's Day Gift Ideas, Calling 911 and More
#175: Host Chris Hutchins shares his latest deals, advice on booking summer travel with points, some fatherās day gift ideas, a family health update and more. Resources Mentioned Chris's Newsletter Latest Deals Bilt Rewards ā¦
May 22, 2024
Secrets of Success in Life and Work with Legendary Silicon Valley Investor Andy Rachleff
#174: Legendary investor Andy Rachleff shares invaluable lessons to accelerate your personal and professional growth. He explores how success can be achieved through the power of intellectual curiosity, non-consensus thinkinā¦
May 8, 2024
Secrets of Super Achievers: Learning the 10x Growth Mindset with Dr Benjamin Hardy
#171: Organizational psychologist Benjamin Hardy explores the power of a 10x growth mindset, highlighting how you can achieve more in one week than most people do in one year. He explores the core principles of 10x and the āā¦
April 24, 2024
Using Radical Candor to Strengthen Relationships at Work and Home with Kim Scott
#169: Bestselling author Kim Scott highlights the impact of using radical candor to maintain better relationships at work and home. She shares tactics to solicit feedback, overcome the discomfort of giving and receiving critā¦
April 3, 2024
Reverse Aging and Live Longer with Bryan Johnson
#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal heā¦
March 20, 2024
The Science-Based Tactics of Persuasion with Daniel Pink
#162: Bestselling author Daniel Pink shares science-based tactics to become a better persuader, whether its to sell a product, motivate yourself, or write an email pitch. This episode also addresses the misconception of coerā¦
March 6, 2024
Expert Advice on Medical Emergencies and Travel Illnesses with ER Dr. Benjamin Jack
#160: ER physician Dr. Benjamin Jack helps you plan for the most common medical emergencies. He covers what to do and how to decide if it makes sense to go to an ER, urgent care or regular doctor. He also provides expert advā¦