Life + Work Podcast
Feb. 19, 2025
Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman
#215: Learn to save thousands on medical care abroad. We cover common misconceptions, vetting doctors and hospitals, key mistakes to avoid, and the best destinations for top procedures. Josef Woodman is the CEO of Patients B…
Feb. 5, 2025
The 5 Types of Wealth with Sahil Bloom
#213: Master the 5 types of wealth to lead a more fulfilled life. Sahil Bloom shares strategies and tactics to regain build lasting financial freedom, invest in your health, control of your time, deepen your relationships an…
Jan. 22, 2025
Mailbag #10: Simplifying Life, Parenting Lessons, Childcare Strategies, Family Travel Tips and More
#211: Chris and Amy answer questions on parenting, including planning for a baby, childcare, schooling, parenting strategies, travel with kids, managing screen time, and more. Partner Deals Cultural Care: Get $250 off flexib…
Jan. 15, 2025
Top 10 Takeaways from 2024
#210: Chris shares his top 10 takeaways from over 60 episodes released in 2024, providing impactful insights to optimize investments, master the art of travel, cultivate lasting habits, improve health and relationships, and …
Jan. 8, 2025
5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar
#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy…
Jan. 1, 2025
7 Questions to Make 2025 Your Best Year Yet
#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals …
Dec. 25, 2024
15 Tactics to Break Free from Distraction with Nate Klemp
#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distra…
Dec. 11, 2024
Building Better Habits, Strengthening Relationships, and More Listener Q&A with Chris and Amy
#205: Chris and Amy answer listener questions around life and relationships, from creating better routines and setting boundaries to navigating family dynamics and planning creative date nights. They also discuss leveraging …
Dec. 4, 2024
The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman
#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of…
Nov. 20, 2024
Holiday Gift Guide and Top Ways to Save This Season
#202: Sharing 80+ holiday gift ideas across tech, kitchen, clothing, healthcare, games, and more—plus my top strategies to maximize your holiday savings. For all the products, links, deals and more, check out the full 2024 G…
Oct. 23, 2024
Use the Internet Better: The Tools and Tactics You Need with Steph Smith
#198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard s…
Oct. 9, 2024
Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarke…
Sept. 18, 2024
The Power of Trust and Skepticism with Jamil Zaki
#193: Unlock better opportunities, improve your emotional and physical health, and build stronger relationships by embracing “hopeful skepticism.” Dr. Jamil Zaki shares science-backed, actionable strategies to overcome the r…
Aug. 28, 2024
Why High-Performers Focus on Energy, Not Time with Sahil Bloom
#190: Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improv…
Aug. 14, 2024
My Must-Have Products and Services for Life, Work and More
#188: Here are the 130+ things I cannot (or don’t want to) live without, including my favorite tech, web and mobile apps, travel gear, subscriptions, banks and financial tools. I also share health and fitness items, smart ho…